Moving Time: 0:37:30
Distance: 19.24 km
Speed: 30.78 km/h
Ele Gain / Loss: 234.20 m / 189.75 m
Power: 243 wZ3 2.73 w/kg
Max Power: 407 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 47
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution