Moving Time: 0:41:51
Distance: 21.59 km
Speed: 30.95 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 232 wZ2 2.97 w/kg
Max Power: 299 w
Norm. Power: 234 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.87 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 96.2% of the ride
Avg Torque: 27.6 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution