Moving Time: 0:59:59
Distance: 22.62 km
Speed: 22.62 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 147 wZ3 1.77 w/kg
Max Power: 457 w
Norm. Power: 154 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.02 w/bpm
Cadence: 62 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution