Moving Time: 0:39:13
Distance: 10.46 km
Speed: 16.00 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 207 wZ2 2.96 w/kg
Max Power: 492 w
Norm. Power: 234 wZ2
Intensity: 0.72
TSS: 34
Heart Rate: 124 bpm
Max HR: 157 bpm
Efficiency: 1.89 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.1 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution