Moving Time: 1:11:07
Distance: 13.34 km
Speed: 11.26 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 273 wZ3 2.94 w/kg
Max Power: 394 w
Norm. Power: 278 wZ4
Intensity: 0.91
TSS: 98
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.87 w/bpm
Decoupling: 10.1%poor
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution