Moving Time: 0:52:04
Distance: 28.83 km
Speed: 33.23 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 214 wZ3 2.7 w/kg
Max Power: 388 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 95.9% of the ride
Avg Torque: 27.9 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution