Moving Time: 0:38:17
Distance: 21.25 km
Speed: 33.31 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 235 wZ4 3.13 w/kg
Max Power: 477 w
Norm. Power: 237 wZ4
Intensity: 1.02
TSS: 67
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution