Moving Time: 0:43:07
Distance: 19.24 km
Speed: 26.77 km/h
Ele Gain / Loss: 234.23 m / 189.81 m
Power: 170 wZ3 2.28 w/kg
Max Power: 361 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 174 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution