Moving Time: 1:28:39
Distance: 21.92 km
Speed: 14.84 km/h
Ele Gain / Loss: 1479.79 m / 152.94 m
Power: 285 wZ3 3.52 w/kg
Max Power: 458 w
Norm. Power: 293 wZ4
Intensity: 0.92
TSS: 124
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.89 w/bpm
Decoupling: 12.4%poor
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.6 Nm
Calories: 1,692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution