Moving Time: 0:53:03
Distance: 10.63 km
Speed: 12.03 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 166 wZ4 2.54 w/kg
Max Power: 248 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.16 w/bpm
Cadence: 63 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution