Moving Time: 0:49:03
Distance: 19.24 km
Speed: 23.53 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 143 wZ2 1.88 w/kg
Max Power: 250 w
Norm. Power: 148 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 0.95 w/bpm
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution