| Moving Time: |
1:44:30 |
| Distance: |
19.42 km |
| Speed: |
11.15 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
177 wZ3
2.74 w/kg
|
| Max Power: |
237 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.87 |
| TSS: |
133 |
| Heart Rate: |
149 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,238 kcal |
