Moving Time: 0:42:45
Distance: 22.71 km
Speed: 31.87 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 195 wZ3 1.88 w/kg
Max Power: 425 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 122 bpm
Max HR: 148 bpm
Efficiency: 1.68 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution