Moving Time: 0:42:34
Distance: 13.16 km
Speed: 18.55 km/h
Ele Gain / Loss: 620.65 m / 21.73 m
Power: 260 wZ3 3.47 w/kg
Max Power: 378 w
Norm. Power: 266 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 2.09 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution