Moving Time: 1:40:44
Distance: 14.99 km
Speed: 8.93 km/h
Ele Gain / Loss: 1178.53 m / 0.00 m
Power: 148 wZ2 2.28 w/kg
Max Power: 230 w
Norm. Power: 152 wZ2
Intensity: 0.64
TSS: 68
Heart Rate: 103 bpm
Max HR: 126 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.9%poor
Cadence: 54 rpm
Max Cad: 70 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution