Moving Time: 1:04:49
Distance: 27.95 km
Speed: 25.87 km/h
Ele Gain / Loss: 285.98 m / 291.36 m
Power: 151 wZ3 1.89 w/kg
Max Power: 267 w
Norm. Power: 159 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.05 w/bpm
Decoupling: 19.2%poor
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution