Moving Time: 1:03:12
Distance: 23.99 km
Speed: 22.78 km/h
Ele Gain / Loss: 362.93 m / 330.82 m
Power: 132 wZ3 2.06 w/kg
Max Power: 329 w
Norm. Power: 146 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 166 bpm
Max HR: 197 bpm
Efficiency: 0.88 w/bpm
Decoupling: 0.5%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution