Moving Time: 0:40:33
Distance: 21.25 km
Speed: 31.45 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 206 wZ4 2.29 w/kg
Max Power: 336 w
Norm. Power: 216 wZ4
Intensity: 1.02
TSS: 71
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution