Moving Time: 1:56:43
Distance: 48.63 km
Speed: 25.00 km/h
Ele Gain / Loss: 491.31 m / 596.35 m
Power: 128 wZ2 1.78 w/kg
Max Power: 566 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 130
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.11 w/bpm
Decoupling: -2.1%good
Cadence: 77 rpm
Max Cad: 205 rpm
Pedalling: 97.7% of the ride
Avg Torque: 17.0 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution