Moving Time: 0:50:51
Distance: 17.11 km
Speed: 20.19 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 228 wZ3 3.21 w/kg
Max Power: 353 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.1 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution