Moving Time: 2:18:06
Distance: 33.50 km
Speed: 14.56 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 207 wZ3 2.8 w/kg
Max Power: 381 w
Norm. Power: 209 wZ3
Intensity: 0.83
TSS: 157
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.49 w/bpm
Decoupling: 7.4%moderate
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution