Moving Time: 2:21:41
Distance: 49.56 km
Speed: 20.99 km/h
Ele Gain / Loss: 840.56 m / 696.91 m
Power: 121 wZ2 1.98 w/kg
Max Power: 272 w
Norm. Power: 125 wZ3
Intensity: 0.76
TSS: 137
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 0.90 w/bpm
Decoupling: -7.3%good
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution