Moving Time: 2:25:41
Distance: 49.56 km
Speed: 20.41 km/h
Ele Gain / Loss: 840.50 m / 696.86 m
Power: 125 wZ3 1.84 w/kg
Max Power: 285 w
Norm. Power: 128 wZ3
Intensity: 0.90
TSS: 195
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 0.83 w/bpm
Decoupling: 4.0%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.0 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution