Moving Time: 0:33:09
Distance: 6.94 km
Speed: 12.56 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 250 wZ3 3.16 w/kg
Max Power: 285 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution