Moving Time: 0:33:30
Distance: 13.83 km
Speed: 24.78 km/h
Ele Gain / Loss: 192.76 m / 274.83 m
Power: 167 wZ4 1.8 w/kg
Max Power: 280 w
Norm. Power: 170 wZ4
Intensity: 1.03
TSS: 59
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution