Moving Time: 1:55:44
Distance: 21.92 km
Speed: 11.37 km/h
Ele Gain / Loss: 1479.80 m / 152.94 m
Power: 181 wZ2 2.59 w/kg
Max Power: 294 w
Norm. Power: 187 wZ2
Intensity: 0.66
TSS: 83
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.6%good
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution