| Moving Time: |
4:00:49 |
| Distance: |
21.92 km |
| Speed: |
5.46 km/h |
| Ele Gain / Loss: |
1479.81 m / 152.95 m |
| Power: |
104 wZ1
1.17 w/kg
|
| Max Power: |
204 w |
| Norm. Power: |
111 wZ1
|
| Intensity: |
0.52 |
| TSS: |
110 |
| Heart Rate: |
100 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
59 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
1,677 kcal |
