Moving Time: 0:41:55
Distance: 18.38 km
Speed: 26.32 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 220 wZ4 2.68 w/kg
Max Power: 417 w
Norm. Power: 224 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.40 w/bpm
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution