Moving Time: 1:14:41
Distance: 33.47 km
Speed: 26.89 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 172 wZ3 2.1 w/kg
Max Power: 417 w
Norm. Power: 185 wZ3
Intensity: 0.84
TSS: 89
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Decoupling: 15.5%poor
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.6 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution