Moving Time: 0:51:57
Distance: 11.78 km
Speed: 13.60 km/h
Ele Gain / Loss: 826.15 m / 1.13 m
Power: 229 wZ3 3.29 w/kg
Max Power: 427 w
Norm. Power: 246 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 175 bpm
Max HR: 192 bpm
Efficiency: 1.41 w/bpm
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution