Moving Time: 0:35:19
Distance: 15.40 km
Speed: 26.16 km/h
Ele Gain / Loss: 313.92 m / 325.54 m
Power: 183 wZ2 2.77 w/kg
Max Power: 454 w
Norm. Power: 205 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution