Moving Time: 6:29:59
Distance: 68.43 km
Speed: 10.53 km/h
Ele Gain / Loss: 2692.38 m / 657.78 m
Power: 114 wZ1 1.41 w/kg
Max Power: 218 w
Norm. Power: 133 wZ2
Intensity: 0.60
TSS: 235
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 0.94 w/bpm
Decoupling: 22.8%poor
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 94.3% of the ride
Avg Torque: 18.7 Nm
Calories: 2,977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution