Moving Time: 0:29:57
Distance: 12.30 km
Speed: 24.64 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 229 wZ4 2.41 w/kg
Max Power: 394 w
Norm. Power: 235 wZ4
Intensity: 0.99
TSS: 49
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.42 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution