Moving Time: 2:15:39
Distance: 36.74 km
Speed: 16.25 km/h
Ele Gain / Loss: 1643.37 m / 132.07 m
Power: 216 wZ2 2.77 w/kg
Max Power: 314 w
Norm. Power: 222 wZ2
Intensity: 0.70
TSS: 112
Heart Rate: 125 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Decoupling: -3.1%good
Cadence: 58 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.8 Nm
Calories: 1,962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution