Moving Time: 0:36:39
Distance: 19.24 km
Speed: 31.49 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 238 wZ2 3.17 w/kg
Max Power: 406 w
Norm. Power: 247 wZ3
Intensity: 0.77
TSS: 37
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution