Moving Time: 1:06:06
Distance: 29.52 km
Speed: 26.80 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 161 wZ3 1.96 w/kg
Max Power: 468 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.7%good
Cadence: 77 rpm
Max Cad: 206 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.6 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution