Moving Time: 0:30:06
Distance: 14.87 km
Speed: 29.64 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 178 wZ4 2.21 w/kg
Max Power: 527 w
Norm. Power: 187 wZ5
Intensity: 1.08
TSS: 59
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution