Moving Time: 1:07:30
Distance: 22.06 km
Speed: 19.61 km/h
Ele Gain / Loss: 883.02 m / 105.28 m
Power: 258 wZ4 3.15 w/kg
Max Power: 512 w
Norm. Power: 263 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.79 w/bpm
Decoupling: 3.1%good
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.2% of the ride
Avg Torque: 36.1 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution