Moving Time: 1:06:29
Distance: 29.52 km
Speed: 26.64 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 154 wZ2 2.14 w/kg
Max Power: 348 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 73
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.3%good
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution