Moving Time: 1:20:09
Distance: 39.98 km
Speed: 29.93 km/h
Ele Gain / Loss: 230.36 m / 209.14 m
Power: 183 wZ2 1.95 w/kg
Max Power: 328 w
Norm. Power: 190 wZ2
Intensity: 0.64
TSS: 55
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.42 w/bpm
Decoupling: 12.7%poor
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution