Moving Time: 1:22:14
Distance: 24.40 km
Speed: 17.80 km/h
Ele Gain / Loss: 1487.83 m / 182.86 m
Power: 279 wZ1 3.99 w/kg
Max Power: 376 w
Norm. Power: 283 wZ1
Intensity: 0.50
TSS: 34
Heart Rate: 172 bpm
Max HR: 185 bpm
Efficiency: 1.65 w/bpm
Decoupling: 9.3%moderate
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.3 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution