Moving Time: 1:00:32
Distance: 7.56 km
Speed: 7.50 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 240 wZ4 2.82 w/kg
Max Power: 278 w
Norm. Power: 242 wZ4
Intensity: 0.94
TSS: 89
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.2%poor
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution