Moving Time: 0:42:34
Distance: 17.96 km
Speed: 25.32 km/h
Ele Gain / Loss: 232.13 m / 334.91 m
Power: 129 wZ3 1.93 w/kg
Max Power: 357 w
Norm. Power: 139 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.14 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution