Moving Time: 0:29:57
Distance: 22.72 km
Speed: 45.51 km/h
Ele Gain / Loss: 10.94 m / 712.77 m
Power: 201 wZ3 2.39 w/kg
Max Power: 803 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 31
Heart Rate: 147 bpm
Max HR: 217 bpm
Efficiency: 1.43 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.8 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution