Moving Time: 2:02:46
Distance: 21.92 km
Speed: 10.71 km/h
Ele Gain / Loss: 1479.80 m / 152.94 m
Power: 166 wZ3 2.49 w/kg
Max Power: 239 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 143
Heart Rate: 88 bpm
Max HR: 140 bpm
Efficiency: 1.93 w/bpm
Cadence: 58 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution