| Moving Time: |
1:05:44 |
| Distance: |
31.68 km |
| Speed: |
28.92 km/h |
| Ele Gain / Loss: |
359.49 m / 351.07 m |
| Power: |
186 wZ3
2.45 w/kg
|
| Max Power: |
450 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.88 |
| TSS: |
84 |
| Heart Rate: |
153 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
86 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
818 kcal |
