Moving Time: 0:42:26
Distance: 14.85 km
Speed: 21.00 km/h
Ele Gain / Loss: 83.17 m / 81.86 m
Power: 84 wZ3 1.12 w/kg
Max Power: 143 w
Norm. Power: 91 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.65 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 93.9% of the ride
Avg Torque: 13.6 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution