| Moving Time: |
1:02:55 |
| Distance: |
21.51 km |
| Speed: |
20.51 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
156 wZ3
2.08 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.88 |
| TSS: |
82 |
| Heart Rate: |
115 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
657 kcal |
