Moving Time: 0:41:48
Distance: 21.59 km
Speed: 30.99 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 252 wZ3 2.71 w/kg
Max Power: 440 w
Norm. Power: 261 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution