Moving Time: 0:51:42
Distance: 27.36 km
Speed: 31.75 km/h
Ele Gain / Loss: 173.54 m / 172.30 m
Power: 189 wZ4 2.76 w/kg
Max Power: 421 w
Norm. Power: 197 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution